What we hold inside isn’t just memory, it’s energy. Every emotion we couldn’t express, every truth we swallowed, every moment of overwhelm the body couldn’t finish becomes stored in our tissues, our nervous system, and our subtle energy. Trauma isn’t…
Healing isn’t just emotional work, it’s a full-body, full-spirit recalibration. The moments you couldn’t process, the feelings you had to swallow, the shocks your system couldn’t complete… they don’t disappear. They settle into the body, shape your reactions, and echo…
I At conXus, I honour duality, the light and the darkness. If you’re looking for a space that promotes love and light only, this might not be the page for you. I don’t pretend life is all high vibes and…
Reiki is a Japanese energy-healing practice that works with the body’s natural life-force energy to support balance, relaxation, and self-healing. At its core, Reiki is not something being “done” to you, it is something that gently awakens the body’s own…
From a Reiki perspective, what we experience in life is not only stored in memory, it is stored in energy. Every moment of fear the body couldn’t release, every emotion that had nowhere to go, every truth that wasn’t safe…
Processing what we’ve lived through is not only a psychological act, it’s a nervous system experience and a spiritual initiation. Every overwhelming moment the body could not complete, every emotion that had nowhere safe to land, every truth that had…
Emotional intelligence is the ability to remain grounded in the midst of external stimulation. It is the capacity to observe what is happening around you, without allowing it to override what is happening within you. At its core, emotional intelligence…
mindlessly moving through life has consequences. you will rarely if ever, achieve the life you want. your brain will unconsciously wire for more negativity, stress and fear because you are not being mindful of your inputs. your health, goals and…
Elevation begins in the mind.Before anything shifts around you,it must first evolve within you.The way you see, think, and interpret lifebecomes the atmosphere you live in.When your mind expands,your world rearranges itself to meet that new frequency.Transformation isn’t about forcing…
If I’ve learned anything from this soul journey,it’s that the darkest passagesoften guide us toward the brightest light.The people who test usbecome our greatest teachers.The endings that shatter usclear space for what’s truly aligned.The pain we once resistedbecomes the soilwhere…