If you’re searching for clarity, start with your nervous system. Clarity isn’t just a mental skill, it’s a physiological state. When the nervous system is dysregulated, the brain prioritises safety over insight.The amygdala scans for threat.The prefrontal cortex, responsible for…
This Full Moon isn’t asking you to be more or less. Just more honest about why you show up the way you do.Full Moon in Leo. Heart, Service & Right-Sized LightThis Full Moon invites us into a powerful tension, between…
Reiki isn’t about fixing you. It’s about supporting your nervous system when it’s been carrying too much for too long. Many mental health challenges aren’t caused by a lack of insight or effort, but by a nervous system that has…
They’re often quiet, subtle, and easy to dismiss. Especially in a culture that only recognizes pain when it becomes visible. For many people, it shows up as persistent exhaustion even after adequate rest. Emotional numbness or disconnection. Difficulty concentrating, brain…
If you’ve ever told me you hate not being in control, how uncertainty makes your anxiety spiral. I want you to hear this. The urge to control isn’t about being rigid, demanding, or trying to run everything. It’s about safety.…
There are days when healing doesn’t ask for effort, analysis, or tools. It asks for permission. Permission to step outside, to soften the grip, to let something older and wiser take the lead. Today, I chose nature. Waterfalls move what…
Letting nature do the work. There are days when healing doesn’t ask for effort, analysis, or tools. It asks for permission. Permission to step outside, to soften the grip, to let something older and wiser take the lead. Today, I…
Your nervous system is the bridge between your inner world and how you experience reality. When it’s dysregulated, everything feels louder, heavier, more urgent.When it’s regulated, life feels spacious, responsive, and safe to be in.Regulation isn’t about fixing yourself.It’s about…
A pause between who you’ve been and what is beginning to form.Under this Moon, opposing forces meet, inner and outer, rest and responsibility, feeling and form. Cancer opens the inner waters. Capricorn holds the structure of what you are becoming.…
As this year closes and a new one opens, many people rush to set intentions, goals, and resolutions.But before becoming someone new, it’s worth pausing with who you’ve been, and what has quietly been protecting you.Self-awareness doesn’t change anything if…